We spend about a third of our lives sleeping. We all know sleep is important, but many of us don’t know why (or sometimes how to sleep well). Your body might seem to shut off when you sleep, but your brain doesn’t. Instead, sleep enables your body to rest and recover. Sleep gives your brain an opportunity to remove toxins, repair tissue and regenerate cells. You produce infection-fighting proteins in your sleep, too, so your body can restore itself and maintain a good level of wellness.
Sleep is key to overall health and wellness. This course has been designed to help you improve your sleep or to provide you with the knowledge and skills required to work as a Sleep Consultant and improve other people’s sleep.
As this course is professionally accredited and recognised you can use the knowledge you gain to work as a professional Sleep Consultant, if this is the path you choose.
For more information, or to book on this course then please visit: